For the rest of you, if you don't have something to write in that will record your thoughts, I strongly recommend stopping by Borders or Barnes and Noble and buying a Daily Planner. They'll be 50 - 75% off this time of year.
Here is a picture of how I use the journal. The first section is notes from my reading. The second is my attempt to be observant of my soul and my prayer life, and the third is a record of the day before (since my Quiet Time is first thing in the morning).